Instant super shake

BlueKids.org

600 calories, 15 g protein per recipe
• ½ cup half and half
• ¾ cup ice cream or frozen custard
• 1 package instant breakfast
Blend first 2 ingredients in a blender until smooth.
Mix in instant breakfast powder. Serve immediately.
You may add chocolate syrup, peanut butter or malt powder if you wish.

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